As demand for GLP-1 pills and shots surges, healthy habits are still key
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More Americans are turning to anti-obesity drugs like GLP-1 pills and shots to lose weight and boost health, with about 1 in 8 adults taking these medications. Experts caution that while these drugs can be effective, they must be combined with healthy lifestyle changes, such as a balanced diet, regular exercise, and adequate sleep, to achieve the best results.
The use of GLP-1 drugs for weight loss and health benefits is increasing in the US. Over 600,000 prescriptions have been written for Novo Nordisk's Wegovy pill since January. Experts say that medication alone is not enough and that lifestyle changes are necessary to reap the biggest benefits. These changes include a healthy diet, exercise, and stress management. The GLP-1 drugs work by targeting hormones in the gut and brain, making it easier to adopt healthy habits. Combining these drugs with lifestyle changes can lead to significant weight loss and improved health markers.
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